Home Workout Routines

Say Goodbye to the Gym with the Best Home Workout Routines

An estimated $12 billion is lost each year on wasted gym memberships. It’s no wonder. After a busy day, it feels like a chore having to be presentable for all of the hard bodies you see at the gym. And there doesn’t seem to be much sense in spending more gas money on an already expensive gym membership. To top it off, most gym goers to feel like they’re being watched and judged. You’re not going to really succeed if you feel self conscious, are you?

The reasons to not workout begin to build up. Suddenly your bank account is hurting and so is your scale. Obviously it’s time to stop battling your gym and find the best home workout routines. In your own home it’s easier to feel unrestrained. You can even wear whatever you want—yes, even that spandex getup from the 80s— no judgment here.  However, be sure to realize that the best DVDs get you motivated to watch them every day instead of another one of those daytime court shows. If you’re serious about getting in shape in your own casa, then it’s time to learn about the good, the bad, and the ugly in home workout DVDs.

Choose Routines that Fit You
Don’t pick a military boot camp DVD if you know that you are at a beginner fitness level, and especially if you don’t respond well to the sound of a Drill Sergeant yelling at you. There is no use getting into an exercise routine that is not right for you. You won’t have any motivation to continue. Additionally, doing the same routine everyday is also something that could bore you into quitting. Don’t waste the money and shelf space. The best home workout routines fit your unique interests, provide a mental and physical challenge, and keep you moving every day. Isn’t that the goal?

Choose Routines You Can Build With
If you know that you are at a beginner or intermediate level of fitness, you want to pick DVDs that give you the opportunity to build to new levels. Exercise was not invented just for those already in peak physical condition. Where is the sense in that? Exercise is meant to build physical endurance and strength. Translation: Even if you‘re not able to hold that hummingbird pose yet, it doesn’t mean that you should give up. When you’re able to progress at a pace that works for you, it gives you a sense of pride and that will translate into more motivation. Remember: your Workout Dvd is not your opponent, it’s your teammate.

Choose DVDs that Blend Several Routines
Doing kick boxing one day, yoga the next, and pilates after that will capture your interest and enthusiasm. It’s certainly more engaging than running on that hamster wheel of a treadmill every day. Studies have proven that varying your exercise routines will give you more satisfying results. Mixing it up holds your interest as it challenges your body in new ways. It also keeps your body from experiencing discouraging plateaus. If that wasn’t enough, varying routines will target different parts of your body and that means maximum results.  Variety is the spice of life, and in your case, it’s the spice that’s going to burn calories, not money.

About the Author

Emily Miner is a writer specializing in fitness. Please visit www.healthyfitbodies.com for more information on the best home workout routines. 

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